Simple Exercises to Reduce Belly Fat

Do you feel embarrassed due to the excess fat in your tummy? The people dealing with obesity often find it difficult to get fit in their clothes. Furthermore, stomach fat invites lots of diseases, such as heart stroke, high blood pressure and the list goes on.

In this post, we will tell you about five simple exercises that can reduce the excess fat stored in your body. Check the article carefully and implement them in your daily schedule.

Side Crunch

One of the best exercises for reducing the love handles, side crunch is very easy to perform and doesn’t demand any expert level. All you need to do is tilting your legs along with your shoulders to the same side at the same time.

This exercise target primarily on the fat stored on the sides. Try to perform 2 to 3 sets of 10-12 reps daily. You will start to see results in a month with this exercise.

Vertical Leg Crunch

It is an exciting exercise that targets the rectus abdominis and the obliques. In order to perform this exercise, you have to lie on your back over the floor and placing your hands-free on the floor.

Then you have to lift your shoulder blades and raise the upper body to reach your chest. There is no need to move the legs while lifting the chest. Now, lower your shoulder blades and perform it 10-15 times.

Roll Like a Ball

During this exercise, one has to bend the knees and sit while holding the ankles. The movement should be initiated by rolling backward. You have to bring your knees along with you. It is important to inhale while rolling back and exhaling while coming forward.

You should put on the brakes and balance your tailbone while coming forward. One thing you need to keep in mind is that your feet should never touch the floor.

Rolling Plank Exercises

The body muscles around the hip, lower back, and abdomen are trained by the rolling planks. In order to perform this exercise, you have to lie on the floor. Make sure your neck is properly aligned with the spine and elbows rest on the floor.

After that, lift your knee in the upward direction and contract them. You should breathe normally in this position. Stay in this position for at least 30 seconds.

Read More: Learn How to Lose Belly Fat Naturally Using Home Remedies - AllGes


Without any doubt, cardio is one of the best ways for burning excess fat stored in the body. Running is a perfect cardio exercise that is quite simple and you can perform it anywhere as per your convenience.

Furthermore, it helps to keep your heart rate up and increase stamina to a higher level. Try to run for 30 minutes at least 3 times in a day. You will start to see results in the body by adding running in your schedule.


Performing above-mentioned exercise will allow you to reduce body fat and become healthy. All of them are quite easy to perform and doesn’t demand any rocket-science. Good luck with your weight loss goals!

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